RudyAZ777's Journal, 12 April 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 52.79g | Prot: 83.23g | Carb: 238.92g.   Breakfast: frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Chips and Salsa (Medium), Chicken Soft Tacos (with Tomato and Lettuce), Red Table Wine. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...