Weigh In record (no journal entry) for 24 September 2010
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142.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1406 kcal
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Fat: 75.60g | Prot: 110.05g | Carb: 75.75g.
Breakfast: bacon, Boiled Egg. Lunch: ham, cheddar cheese, green chile, green onion, onion, red pepper, green pepper, mahi mahi. Dinner: green pepper, bacon, penne pasta, light ranch dressing, skinless chicken breast, romaine lettuce. Snacks/Other: organic peanut butter, two bite cupcake, Chocolate Icing, apple, Dry Roasted Almonds (with Salt Added). more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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