Weigh In record (no journal entry) for 12 April 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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898 kcal
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Fat: 32.25g | Prot: 74.81g | Carb: 85.08g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Newman's Own Lite Balsamic Dressing, Turnips, Firm Silken Tofu, Sweet Red Peppers, Beets, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mixed Salad Greens. Dinner: Thousand Island Dressing, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. more...
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gaining 7.0 lb a week
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