MichaelQuintasii's Journal, 12 April 2013

235.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1405 kcal

Fat: 25.76g | Prot: 175.44g | Carb: 106.19g.   Breakfast: GNC Pro Performance 100% Whey Protein - Cookies & Cream, Oatmeal. Dinner: Beef Steak (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 116g Protein MFing Slammer. more...

3716 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...