Weigh In record (no journal entry) for 12 April 2013
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135.4 lb
Lost so far: 7.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2888 kcal
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Fat: 51.02g | Prot: 102.03g | Carb: 366.66g.
Breakfast: Ultima Organic High Fiber Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cooked Celery, Cooked Carrots, Chicken Stock (Canned), Quinoa (Cooked). Dinner: Fresh Mozzarella and Tomato Salad, Mojito, Silver Lightning Margarita, Light Beer, Hawaaiian Mahi Mahi. Snacks/Other: Chicken or Turkey Vegetable Stew Type Soup, Intense Dark Sea Salt Soiree, Clif Bar Clif Bar - Chocolate Chip, Oranges. more...
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1657 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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