Weigh In record (no journal entry) for 13 April 2013
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137.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1758 kcal
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Fat: 71.53g | Prot: 73.65g | Carb: 217.87g.
Breakfast: Ultima Organic High Fiber Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: #4 Turkey Tom Unwich, Snack Cracker. Dinner: Del Taco Chips and Salsa (Small), Mexican Rice, Refried Beans, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Frozen Yogurt. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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