Weigh In record (no journal entry) for 12 April 2013
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175.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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4459 kcal
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Fat: 34.72g | Prot: 197.98g | Carb: 842.42g.
Breakfast: Egg Replacer, Flapjack Mix, SFWY SELECT PURE MAPLE SYRUP. Lunch: Brown Rice, Sweet Ginger Teriyaki Sauce, Boneless Skinless Chicken Breast. Dinner: Old Fashioned Oats, Organic Raw Wildflower Honey. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, Dextrose, Maximize V2. more...
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losing 1.4 lb a week
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