Weigh In record (no journal entry) for 12 April 2013
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1021 kcal
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Fat: 31.61g | Prot: 109.28g | Carb: 66.27g.
Breakfast: Fat Free Cheddar Cheese, Green Peppers (Chopped, Frozen), Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Simply Potatoes Garlic Mashed Potatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Moe's Southwest Grill Pico De Gallo (Cup), Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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