jbartsch's Journal, 12 April 2013

204.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 97.73g | Prot: 133.83g | Carb: 143.00g.   Breakfast: freeze dried Fuji Apple Slices 100% real sliced fruit snack, High Protein Shake - Vanilla. Lunch: Steak Fries, Bleu Ribbon Burger. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...