TheKarenS's Journal, 03 September 2010

OMG! I can't believe i lost weight! I ate a basket of chips 2 days in a row! I was certain i would at least show a moderate gain, from fluid if nothing else. yippee!
196.6 lb Lost so far: 8.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1922 kcal Fat: 117.25g | Prot: 78.92g | Carb: 139.01g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Green Leaf Lettuce. Lunch: Ground Beef (70% Lean / 30% Fat), Taco Shells, Cheddar Cheese, All Natural Sour Cream. Dinner: Roast Beef Gyro. Snacks/Other: Salsa Con Queso (Medium), Santitas White Corn Tortilla Chips. more...
2249 kcal Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 8.4 lb a week



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