TheKarenS's Journal, 03 September 2010

OMG! I can't believe i lost weight! I ate a basket of chips 2 days in a row! I was certain i would at least show a moderate gain, from fluid if nothing else. yippee!
196.6 lb Lost so far: 8.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1922 kcal Fat: 117.25g | Prot: 78.92g | Carb: 139.01g.   Breakfast: Tomato Juice, 100% Whole Wheat Bread, Green Leaf Lettuce, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: All Natural Sour Cream, Ground Beef (70% Lean / 30% Fat), Taco Shells, Cheddar Cheese. Dinner: Roast Beef Gyro. Snacks/Other: Santitas White Corn Tortilla Chips, Salsa Con Queso (Medium). more...
2249 kcal Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
mysterious shrinking lady commented on their Journal Entry.

Atkins Recent Activity

diehard3 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
nicholaix supported snezica's Journal Entry.
angieturner updated their Food Diary.
2getmarvey recorded a Weigh In at 283.4 lb.
RetiredDave recorded a Weigh In at 176.0 lb.
dianemillervuoso recorded a Weigh In at 173.0 lb.
BuffyBear commented on 2227Gwen's Journal Entry.