TheKarenS's Journal, 03 September 2010

OMG! I can't believe i lost weight! I ate a basket of chips 2 days in a row! I was certain i would at least show a moderate gain, from fluid if nothing else. yippee!
196.6 lb Lost so far: 8.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1922 kcal Fat: 117.25g | Prot: 78.92g | Carb: 139.01g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Green Leaf Lettuce. Lunch: Ground Beef (70% Lean / 30% Fat), Taco Shells, Cheddar Cheese, All Natural Sour Cream. Dinner: Roast Beef Gyro. Snacks/Other: Salsa Con Queso (Medium), Santitas White Corn Tortilla Chips. more...
2249 kcal Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

rhontique supported redgirl1974's Journal Entry.
blkbear and LadyinDenim are now buddies.

Atkins Recent Activity

jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
tweetycat recorded a Weigh In at 257.8 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.
stukas supported Sarahstarjd's Weigh In.