Weigh In record (no journal entry) for 12 April 2013
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1183 kcal
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Fat: 51.70g | Prot: 64.22g | Carb: 124.64g.
Breakfast: Balsamic Vinegar, Guacamole, Red Tomatoes , 100% Liquid Egg Whites, Scrambled Egg . Lunch: Baby Carrots, Asparagus, Firm Silken Tofu, Gyoza Dipping Sauce, Chicken Gyoza Potstickers. Dinner: Pesto Sauce, Butter, French or Vienna Bread (Includes Sourdough), Oven Roasted New Potatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Ginger Cookies, Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1774 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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