LBrad51's Journal, 10 April 2013

128.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 38.63g | Prot: 55.21g | Carb: 133.17g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Feta Cheese , Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Shallots , Sea Scallops, Orange Juice , Baby Spinach, Balsamic Vinegar of Modena. Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...

1818 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...