TheKarenS's Journal, 29 August 2010

I didn't really weigh - i'm at work.
198.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
2377 kcal Fat: 136.35g | Prot: 98.14g | Carb: 199.11g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Baked Potato (Peel Eaten), Sour Cream. Lunch: Bacon. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: Restaurant Style Tortilla Chips, Big Cup (King Size). more...
3046 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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