TheKarenS's Journal, 29 August 2010

I didn't really weigh - i'm at work.
198.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
2377 kcal Fat: 136.35g | Prot: 98.14g | Carb: 199.11g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Butter, Sour Cream. Lunch: Bacon. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: Restaurant Style Tortilla Chips, Big Cup (King Size). more...
3046 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 160.4 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 162.2 lb.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.

Atkins Recent Activity

trackin64 supported redgirl1974's Journal Entry.
GaleAnn recorded a Weigh In at 267.0 lb.
redgirl1974 commented on their Journal Entry.
harrylime recorded a Journal Entry and a Weigh In at 230.0 lb.
ApacheTiger37 recorded a Weigh In at 201.0 lb.
ShyGuy recorded a Journal Entry.
ECMcGuire recorded a Weigh In at 128.4 lb.
aakarras recorded a Weigh In at 187.0 lb.