TheKarenS's Journal, 24 August 2010

My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
198.2 lb Lost so far: 6.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2965 kcal Fat: 186.10g | Prot: 87.98g | Carb: 229.15g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon. Dinner: Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner), Garden-fresh Salad with Dressing. more...
2530 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.

TheKarenS's Buddies

rhontique supported LadyinDenim's Journal Entry.

Atkins Recent Activity

fathamwright recorded a Weigh In at 179.0 lb.
tweetycat supported warrenwinter's Journal Entry.
victoriaegypt commented on their Weigh In.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.
Normadale recorded a Journal Entry and a Weigh In at 166.6 lb.
Fractal Moonshine recorded a Weigh In at 160.0 lb.