TheKarenS's Journal, 24 August 2010

My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
198.2 lb Lost so far: 6.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2965 kcal Fat: 186.10g | Prot: 87.98g | Carb: 229.15g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Dinner: Garden-fresh Salad with Dressing, Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner). more...
2530 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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