TheKarenS's Journal, 24 August 2010

My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
198.2 lb Lost so far: 6.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2965 kcal Fat: 186.10g | Prot: 87.98g | Carb: 229.15g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon. Dinner: Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner), Garden-fresh Salad with Dressing. more...
2530 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 178.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

blkbear and cuzido23 are now buddies.
FLOWERDUDE recorded a Weigh In at 333.0 lb.
shanice commented on 8hunter6's Journal Entry.
UK cats supported DivaTrue's Journal Entry.

Atkins Recent Activity

Giannis100 commented on Pretty Mama Lopez's Journal Entry.
Pretty Mama Lopez supported aziggle's Journal Entry.
gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
gramnbear recorded a Weigh In at 136.0 lb.
Marcus Welby commented on tweetycat's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
Rolandman recorded a Weigh In at 291.4 lb.