TheKarenS's Journal, 18 August 2010

wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
201.2 lb Lost so far: 3.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2200 kcal Fat: 111.53g | Prot: 88.29g | Carb: 220.79g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: catfish fillets, Red Leaf Lettuce, Fat Free Italian Dressing, Instant Mashed Potatoes, Organic Whole Milk DHA Omega-3, Sweet Cream Salted Butter (Half Sticks), Yellow Masa Corn Flour (Enriched), Cooked Carrots, Applesauce (No Sugar Added), Strawberries. Dinner: Tortilla Chips (White Corn), Tostada, Spicy Guacamole, Refried Beans with Cheese. more...
2247 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
Dani_Suave recorded a Weight Entry at 258.0 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported ElizabethNiccol 's Weight Entry.
cutetony updated their Food Diary.
rmr7heaven recorded a Weight Entry at 150.8 lb.
carlosmatosxp recorded a Weight Entry at 184.8 lb.
rhuff02 recorded a Weight Entry at 144.0 lb.
At It Again 2015 updated their Food Diary.