TheKarenS's Journal, 18 August 2010

wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
201.2 lb Lost so far: 3.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2200 kcal Fat: 111.53g | Prot: 88.29g | Carb: 220.79g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Yellow Masa Corn Flour (Enriched), Instant Mashed Potatoes, Fat Free Italian Dressing, Strawberries, Red Leaf Lettuce, Cooked Carrots, catfish fillets, Sweet Cream Salted Butter (Half Sticks), Organic Whole Milk DHA Omega-3, Applesauce (No Sugar Added). Dinner: Sour Cream, Refried Beans with Cheese, Tortilla Chips (White Corn), Spicy Guacamole, Rice (Small), Tostada. more...
2247 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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