TheKarenS's Journal, 18 August 2010

wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
201.2 lb Lost so far: 3.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2200 kcal Fat: 111.53g | Prot: 88.29g | Carb: 220.79g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: catfish fillets, Red Leaf Lettuce, Fat Free Italian Dressing, Instant Mashed Potatoes, Organic Whole Milk DHA Omega-3, Sweet Cream Salted Butter (Half Sticks), Yellow Masa Corn Flour (Enriched), Cooked Carrots, Applesauce (No Sugar Added), Strawberries. Dinner: Tortilla Chips (White Corn), Tostada, Spicy Guacamole, Refried Beans with Cheese. more...
2247 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

jparlett and daeberhart are now buddies.

Atkins Recent Activity

trackin64 supported edwardpharrington's Journal Entry.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.
FallingStar75 recorded a Weigh In at 222.0 lb.
ready4camping updated their Food Diary.
70169 recorded a Weigh In at 129.0 lb.
WendyCav added dayberndt's Chocolate Cookies recipe to their cook book.
old hag updated their Exercise Diary.