Weigh In record (no journal entry) for 12 April 2013
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233.5 lb
Lost so far: 36.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1261 kcal
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Fat: 49.29g | Prot: 40.73g | Carb: 180.32g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: 2% Reduced Fat Milk, Whole Grain Mini Sub Buns, Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Sliced Deli Thin Medium Cheddar Cheese, Raw Vegetable, Light Classic Ranch Salad Dressing. Snacks/Other: Organic Raw Honey, Green Tea Pure Green, Fiber One Chewy Bars - Oats & Chocolate. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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