Weigh In record (no journal entry) for 05 April 2013
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1436 kcal
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Fat: 56.65g | Prot: 47.76g | Carb: 195.55g.
Breakfast: General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk. Lunch: Fage Total 2% Greek Yogurt with Blueberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Raw Vegetable, T. Marzetti Light Classic Ranch Salad Dressing, Kroger Cultured Lowfat Buttermilk, Simple Truth Large White Eggs, Meijer Italian Bread. Snacks/Other: M&M's Peanut M&M's, Fiber One Chewy Bars - Oats & Chocolate. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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