Weigh In record (no journal entry) for 12 April 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2992 kcal
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Fat: 94.56g | Prot: 194.92g | Carb: 349.00g.
Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nature Valley Crunchy Granola Bar - Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dairyland Cottage Cheese Fat Free, Peanuts, Kraft Fat Free Singles Process Cheese, 100% Whole Wheat Bread, Kraft Cracker Barrel Cheddar Cheese Light, Mann's Broccoli Cole Slaw, Suraj Naan, Renee's Gourmet Asian Sesame Vinaigrette. Snacks/Other: Orville Redenbacher's Smart Pop! (0 Trans Fat), Strawberries, Piller's Polish Sausage. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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