Weigh In record (no journal entry) for 12 April 2013
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2109 kcal
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Fat: 62.94g | Prot: 82.52g | Carb: 313.79g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Oven Roasted Turkey Breast, Pepper Jack Cheese. Dinner: Angel Food Cake, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Jack's pizza - cheese . Snacks/Other: Peanut Butter, Celery , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Skim Milk. more...
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gaining 4.2 lb a week
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