Weigh In record (no journal entry) for 13 April 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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691 kcal
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Fat: 13.96g | Prot: 15.28g | Carb: 130.47g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
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losing 5.6 lb a week
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