Weigh In record (no journal entry) for 08 March 2020
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130.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1247 kcal
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Fat: 39.45g | Prot: 48.77g | Carb: 170.45g.
Breakfast: Nestle Ricoffy, Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Huletts Brown Sugar, Black Tea, Tait's Crispbread, Cheddar Cheese, Stork Country Spread Medium Fat, Honey. Lunch: Chamomile Tea, Sweet Potato Fries, Grated Cheddar Cheese, Green Sweet Pepper, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat, Pita Bread. Snacks/Other: Woolworths Pretzel Snack. more...
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losing 1.8 lb a week
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