Weigh In record (no journal entry) for 24 September 2010
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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931 kcal
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Fat: 26.11g | Prot: 40.46g | Carb: 111.31g.
Breakfast: 2% Reduced Fat Milk, Special K Vanilla Almond Cereal, Regular Coffee. Lunch: Natural Lemonade Drink Mix, 90 Calorie Pack The Original Deli Thin Turkey, Light Honey Wheat Bread, Mayonnaise . Dinner: Toasted Garlic Bread, Shrimp, Spaghetti, 2% Fat Milk. Snacks/Other: Whiskey, Sourdough Bread. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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