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17.6
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157.2 lb
Lost so far: 7.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2575 kcal
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Fat: 98.17g | Prot: 198.32g | Carb: 240.20g.
Breakfast: Chicken Drumstick, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Kibun Foods Organic Super Bean Mix, Blue Cheese, Trader Joe's Organic Baby Romaine, Organic Fulton Valley Farms 93/7 Ground Turkey. Dinner: Cucumber (with Peel) , Kirkland Signature Golden Sweet Corn, Sprouts Farmers Market Roast Beef, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Green Mountain Farms Greek Cream Cheese , Trader Joe's Organic Raw Honey, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Gu Sea Salt Crackers, Country Archer Hickory Smoke Turkey Jerky. more...
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losing 7.0 lb a week
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