Weigh In record (no journal entry) for 12 April 2013
|
135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
2263 kcal
|
Fat: 62.49g | Prot: 116.56g | Carb: 235.81g.
Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Breast Meat. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Orange Dream Bar, Honey Turkey, Sahara 100% Whole Wheat Wraps, Original Hummus, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), WW Slow ROAST TURKEY BREAST w Mash Potatoes, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Sun Chips Harvest Cheddar, Strawberry Muffin. more...
|
|
2607 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|