conductor's Exercise Diary

Time spent Cals
24 hrs 2606
Activity & Exercise 13 hrs 1935
6 hrs
542
5 hrs
645
1 hr
103
1 hr
645
Sleep/Rest 11 hrs 671
6 hrs
348
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

About the Exercise Diary

Other Related Links

Members


conductor's Food Diary

12 April 2013

Fat: 62.49g | Prot: 116.56g | Carb: 235.81g.   Breakfast:  Turkey Breast Meat, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch:  Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner:  Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other:  Strawberry Muffin, Sun Chips Harvest Cheddar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, WW Slow ROAST TURKEY BREAST w Mash Potatoes, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Original Hummus, Sahara 100% Whole Wheat Wraps, Honey Turkey, Orange Dream Bar.