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conductor's Exercise Diary

Time spent Cals
24 hrs 2606
Activity & Exercise 13 hrs 1935
6 hrs
5 hrs
1 hr
1 hr
Sleep/Rest 11 hrs 671
6 hrs
5 hrs
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

12 April 2013

Fat: 62.49g | Prot: 116.56g | Carb: 235.81g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Turkey Breast Meat. Lunch:  Cos or Romaine Lettuce, Dill Cucumber Pickles, Kaiser Rolls, Meatless Vegetable Burger or Patty, Red Onions, Red Tomatoes. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Orange Dream Bar, Original Hummus, Sahara 100% Whole Wheat Wraps, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Strawberry Muffin, Sun Chips Harvest Cheddar, White Table Wine, WW Slow ROAST TURKEY BREAST w Mash Potatoes.
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