Weigh In record (no journal entry) for 08 March 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1848 kcal
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Fat: 71.64g | Prot: 86.95g | Carb: 29.37g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Steak (Lean Only Eaten), Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Chicken Breast (Skin Eaten), Saputo Parmesan Petals, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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gaining 10.5 lb a week
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