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schmetterling34
Journal
12 Apr 13
schmetterling34's Journal, 12 April 2013
schmetterling34's Profile
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Weigh In record (no journal entry) for 12 April 2013
148.8 lb
Lost so far:
13.2 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
828 kcal
Fat: 36.47g | Prot: 53.18g | Carb: 78.78g.
Breakfast:
Cooked Broccoli (from Fresh), Pork Fillet, Pure Vitality, Scottish Smoked Salmon, Boiled Egg, Wholemeal Bread.
Snacks/Other:
Chocolate Hobnobs.
more...
2484 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Running - 6/mph - 55 minutes.
more...
steady weight
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