Weigh In record (no journal entry) for 12 April 2013
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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982 kcal
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Fat: 64.80g | Prot: 53.46g | Carb: 49.96g.
Breakfast: Almond Milk, Modifast Protiplus Milkshake Aardbei. Lunch: Butter, Olive Oil, Chives, Cooked Tomatoes (from Fresh), Parmesan Cheese (Grated), Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Lettuce, Boiled Egg, Avocados, Smoked Salmon, Tuna in Water (Canned), Regular Mayonnaise. Snacks/Other: Klene Engelse Drop. more...
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3480 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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