Weigh In record (no journal entry) for 07 March 2020
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186.4 lb
Lost so far: 17.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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374 kcal
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Fat: 31.37g | Prot: 14.62g | Carb: 9.44g.
Dinner: Blue or Roquefort Cheese Dressing, Green Giant Sliced Mushrooms, Bell Peppers, Dole Garden Salad, Prime Rib. more...
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losing 4.2 lb a week
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irvindw's weight history
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