ldbark's Journal, 24 September 2010

185.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3659 kcal

Fat: 141.35g | Prot: 153.53g | Carb: 429.41g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Spicy Tuna Sushi Roll, Miso Soup. Dinner: sweet tea, Brownie, Chocolate Mousse, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Reduced Fat Sour Cream, Butter, Baked Potato (Peel Eaten), Premium Black Angus Beef Filet Mignon. Snacks/Other: Heineken Beer, Dry Roasted Almonds (with Salt Added), Oranges, Apples, Wheat Thins Crackers - Reduced Fat, French Cruller. more...

2494 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...