Weigh In record (no journal entry) for 26 September 2010
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186.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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3387 kcal
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Fat: 133.20g | Prot: 114.42g | Carb: 367.43g.
Breakfast: Butter (Salted), Turkey Bacon, 100% Liquid Egg Whites, Jams and Preserves, Organic Fat Free Milk, Post Raisin Bran, Healthy Multi-Grain Bread. Lunch: Butter (Salted), Cheesy Fiesta Potatoes, Cooked Summer Squash, Chicken Breast. Dinner: brownie, sour Cream, Premium Black Angus Beef Filet Mignon, Cheesy Fiesta Potatoes, Butter (Salted), Cooked Summer Squash. Snacks/Other: red wine, Wheat Thins Crackers - Reduced Fat, Chocolate Cake (with Chocolate Frosting). more...
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3002 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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