Weigh In record (no journal entry) for 07 March 2020
|
212.4 lb
Lost so far: 3.9 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
2140 kcal
|
Fat: 90.80g | Prot: 85.67g | Carb: 162.04g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Aunt Jemima Butter Rich Syrup, Water, Coffee, Chaffle. Lunch: Betty Crocker Russian Tea Cakes, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Land O'Lakes Co-Jack Cheese . Dinner: Great Value Spreadable Butter with Canola Oil, Cornbread (from Mix), Fresh & Easy Beef Chili with Beans. Snacks/Other: Coors Light Beer. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|