Weigh In record (no journal entry) for 06 March 2020
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213.3 lb
Lost so far: 3.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1503 kcal
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Fat: 67.53g | Prot: 118.37g | Carb: 91.39g.
Breakfast: Great Value Spreadable Butter with Canola Oil, English Muffin, Scrambled Egg (Whole, Cooked) . Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Green String Beans. Dinner: Trader Joe's Kimchi, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Scotsburn Caramel Ice Cream Cone. more...
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gaining 8.4 lb a week
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