Weigh In record (no journal entry) for 11 April 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3267 kcal
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Fat: 153.32g | Prot: 263.49g | Carb: 372.91g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: black bean Chile(times are not real i cook to likes), Corn Muffin (Prepared), havarti cheese. Dinner: joehd's burrito chorizo/eggs/yams/cheeses. Snacks/Other: Old Fashioned Donut - Glazed, Donut Bars - Maple Iced, Nutty Bars (60g), Original Saltine Crackers, peanut butter (grinder). more...
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2893 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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joehd's weight history
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