Weigh In record (no journal entry) for 07 March 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1606 kcal
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Fat: 57.78g | Prot: 68.48g | Carb: 30.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs, Onion (low carb), Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Beef Steak (Lean Only Eaten), Saputo Parmesan Petals, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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