Weigh In record (no journal entry) for 11 April 2013
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1869 kcal
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Fat: 67.13g | Prot: 123.32g | Carb: 206.28g.
Breakfast: Sweet Sue Premium Chicken Breast, Light & Fit Greek Yogurt, Almonds, Fruit Smoothie Drink, Whole Wheat Sandwich Thins. Lunch: Apples, 6" Cold Cut Combo. Dinner: Turkey Breast Meat (Fryer-Roasters) , Green Peas, Manzanilla Olives, Boiled Egg, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Bell Peppers, Lettuce, Fruit Smoothie Drink, Roasted Chicken Flavored Rice Cup, Light & Fit Yogurt - Strawberry, Walnuts. Snacks/Other: Pecan Nuts, Fat Free Singles Sharp, Snack Cracker, Shaved Mesquite Turkey Breast, Arctic Zero Ice Cream Bar, Mini Snack Bar - Chocolate Peanut. more...
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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