Weigh In record (no journal entry) for 11 April 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1908 kcal
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Fat: 56.72g | Prot: 72.35g | Carb: 283.90g.
Breakfast: Apple Jacks, Light Cranberry & Concord Grape Juice, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . Lunch: Snack'n Cheese to Go! Co-Jack Natural Cheese, Fat Free Feta Cheese, Vegetable Lasagna. Dinner: Low Fat Refried Beans Vegetarian, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate chunk Cookie dough (Breyers), Mountain Dew Kickstart. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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