robhicks47's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

239.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

2171 kcal

Fat: 57.35g | Prot: 97.52g | Carb: 128.85g. Breakfast: Cheerios, Reduced Fat Latte Coffee. Lunch: Santa Fe Chicken (Medium). Dinner: Zinfandel Wine , Broccoli , Beef Filet Mignon. Snacks/Other: Tequila, Tequila. more...

3096 kcal

Activities & Exercise: Desk Work - 4 hours, Golf (cart) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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robhicks47's Journal, 11 April 2013

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