robhicks47's Journal, 09 April 2013

240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 61.11g | Prot: 161.54g | Carb: 108.03g.   Breakfast: Cheerios, 2% Fat Milk, Sausage & Egg Burrito, Reduced Fat Latte Coffee. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chardonnay. more...

2995 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...