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17.8
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158.2 lb
Lost so far: 6.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2621 kcal
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Fat: 80.82g | Prot: 208.80g | Carb: 256.96g.
Breakfast: Peanuts, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Evolution Freshly Squeezed Orange Juice, Columbus Rotisserie Seasoned Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Custard, Shrimp, Pork Loin (Tenderloin) , Y&Y Brand Rice Paper. Dinner: Thai Kitchen Peanut Satay Sauce, Shrimp, Pork Loin (Tenderloin) . Snacks/Other: Basic Power Granola Original, Country Archer Hickory Smoke Turkey Jerky. more...
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gaining 12.6 lb a week
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