Weigh In record (no journal entry) for 24 September 2010
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136.6 lb
Lost so far: 11.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1243 kcal
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Fat: 34.78g | Prot: 112.94g | Carb: 116.72g.
Breakfast: Nonfat Pumpkin Spice Latte (Grande), Activia Light Raspberry Yogurt. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese, Egg White, Egg (Whole), Smoked Honey Ham (Cooked). Dinner: Chicken Fiesta Taco Salad without Shell. more...
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losing 7.7 lb a week
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