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Yesterday was a day that I meet with former workers for an evening meal at a local mexican restaurant. We do this once a month. I had stir fry, but it was hard to estimate the amount of each food. I also had 2 serving of nuts. I had forgot that I had 1 earlier in the day. Also had serving of strawberries and a moderate sized salad with lettuce, tomatoes, cheese and chicken strips and italian dressing. Took breading off of chicken. That was lunch. I had Farmstyle Sausage for breakfast along with a strawberry shake. Snack consisted of Atkins Peanut Butter Cups. Very low on drinking water yesterday. Had diet cokes and diet green tea.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1171 kcal
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Fat: 79.02g | Prot: 59.85g | Carb: 51.08g.
Breakfast: Atkins Endulge Peanut Butter Cups, Atkins Advantage Strawberry Shake. Lunch: Strawberries, Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fried Pork Chop. more...
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gaining 1.8 lb a week
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