Weigh In record (no journal entry) for 05 April 2013
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1460 kcal
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Fat: 54.25g | Prot: 102.50g | Carb: 149.30g.
Breakfast: Tater Tots, Singles Fat Free American Cheese Slices, Medium Picante Sauce, Canadian Bacon, Light Multi-Grain English Muffins, Southwestern Style Egg Whites. Lunch: Miracle Whip Light Dressing, Grillers California Turk'y Burger, Light Hamburger Buns, Original Beef Steak (50 Calorie Pack), Light Mozzarella String Cheese, Light & Fit Greek - Blueberry. Dinner: Hashbrown Casserole. Snacks/Other: Light Mozzarella String Cheese, Original Beef Steak (50 Calorie Pack). more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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