Weigh In record (no journal entry) for 11 April 2013
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184.5 lb
Lost so far: 62.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1137 kcal
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Fat: 46.12g | Prot: 33.91g | Carb: 170.54g.
Lunch: Broccoli Flower Clusters, Low Fat Sesame Ginger. Dinner: Garlic Dressing, Red Tomatoes, Cooked Beets (from Fresh), Low Fat Sesame Ginger. more...
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losing 7.0 lb a week
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