Weigh In record (no journal entry) for 12 April 2013
|
184.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1006 kcal
|
Fat: 25.35g | Prot: 69.12g | Carb: 129.94g.
Lunch: Nonfat Pomegranate Greek Yogurt, Jazz Apple. Dinner: Broccoli, Firm Tofu, Low Fat Sesame Ginger, Red Tomatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JETeckemeyer's weight history
|