Weigh In record (no journal entry) for 11 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2013:
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1604 kcal
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Fat: 66.66g | Prot: 128.80g | Carb: 125.76g.
Breakfast: Flax Seeds, Whey Isolate Elite Series - Decadent Chocolate, Great Value Frozen Mixed Berries, Reduced Fat Peanut Butter, Bananas, Milk (Nonfat). Lunch: Green Snap Beans (Frozen), Mushrooms (Drained Solids, Canned), Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked), Couscous (Cooked). Dinner: Egg. more...
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gaining 0.2 lb a week
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