Weigh In record (no journal entry) for 11 April 2013
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257.2 lb
Lost so far: 3.2 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2013:
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1313 kcal
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Fat: 42.51g | Prot: 159.11g | Carb: 72.38g.
Breakfast: Scrambled Eggs , Plums. Lunch: Grapes, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Cucumber (Peeled), Egg, Egg White, Dymatize Elite Whey Protein Rich Chocolate. Snacks/Other: Grapes, Elite Casein - Rich Chocolate, Maranatha No Stir Creamy Almond Butter, Lundberg Brown Rice Organic Rice Cakes, Fuji Apples, Cucumber (Peeled), Skinless Chicken Breast. more...
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2940 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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