| June 2013 |
| Sun 2nd: |
566 *
|
38%
|
fat: 30.50g |
| |
protein: 66.18g |
| |
carbs: 10.01g |
|
-
|
-
|
| May 2013 |
| Thu 16th: |
860 *
|
57%
|
fat: 31.93g |
| |
protein: 92.05g |
| |
carbs: 51.87g |
|
-
|
-
|
| Mon 13th: |
793 *
|
53%
|
fat: 32.37g |
| |
protein: 97.51g |
| |
carbs: 36.66g |
|
-
|
-
|
| Sun 12th: |
160 *
|
11%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 8th: |
837 *
|
56%
|
fat: 24.77g |
| |
protein: 120.84g |
| |
carbs: 37.21g |
|
-
|
-
|
| Tue 7th: |
633 *
|
42%
|
fat: 17.75g |
| |
protein: 98.43g |
| |
carbs: 15.97g |
|
-
|
-
|
| Mon 6th: |
506 *
|
34%
|
fat: 9.54g |
| |
protein: 66.25g |
| |
carbs: 42.98g |
|
-
|
-
|
| Sun 5th: |
1435 *
|
96%
|
fat: 47.44g |
| |
protein: 157.67g |
| |
carbs: 100.53g |
|
-
|
-
|
| Fri 3rd: |
351 *
|
23%
|
fat: 4.40g |
| |
protein: 32.12g |
| |
carbs: 45.39g |
|
-
|
-
|
| Thu 2nd: |
210 *
|
14%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 1st: |
903 *
|
60%
|
fat: 17.11g |
| |
protein: 111.06g |
| |
carbs: 80.83g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1222 *
|
81%
|
fat: 27.71g |
| |
protein: 182.89g |
| |
carbs: 46.83g |
|
-
|
-
|
| Wed 24th: |
962 *
|
64%
|
fat: 12.82g |
| |
protein: 117.47g |
| |
carbs: 103.90g |
|
-
|
-
|
| Tue 23rd: |
1418 *
|
95%
|
fat: 32.47g |
| |
protein: 180.19g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 21st: |
786
|
52%
|
fat: 27.25g |
| |
protein: 88.44g |
| |
carbs: 52.33g |
|
-
|
-
|
| Sat 20th: |
669 *
|
45%
|
fat: 26.68g |
| |
protein: 95.31g |
| |
carbs: 7.47g |
|
-
|
-
|
| Fri 19th: |
1161 *
|
77%
|
fat: 29.82g |
| |
protein: 175.19g |
| |
carbs: 49.43g |
|
-
|
-
|
| Thu 18th: |
1366 *
|
91%
|
fat: 25.04g |
| |
protein: 202.19g |
| |
carbs: 96.73g |
|
3122*
|
 1756
|
| Wed 17th: |
1289 *
|
86%
|
fat: 33.04g |
| |
protein: 200.02g |
| |
carbs: 57.05g |
|
-
|
-
|
| Tue 16th: |
1325
|
88%
|
fat: 15.75g |
| |
protein: 226.05g |
| |
carbs: 48.92g |
|
3997*
|
2672
|
