DaJon25's Journal, 18 April 2013

254.1 lb Lost so far: 6.3 lb.    Still to go: 55.1 lb.    Diet followed 100%.

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1366 kcal

Fat: 25.04g | Prot: 202.19g | Carb: 96.73g.   Breakfast: Strawberries, Egg, Egg White, Pure Intensity Whey Protein Blend. Lunch: Frozen Strawberries, Skinless Chicken Breast, Great Value Pinto Beans, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Dymatize Enterprises Inc. Dymatize Elite Whey Protein Rich Chocolate, Great Value Pinto Beans, Skinless Chicken Breast, Trader Joe's Seasoned Rice Vinegar, Cucumber (Peeled). Dinner: Dymatize Enterprises Inc. Dymatize Elite Whey Protein Rich Chocolate. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate. more...

3122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...