Weigh In record (no journal entry) for 23 September 2010
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1219 kcal
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Fat: 27.30g | Prot: 56.24g | Carb: 213.61g.
Breakfast: Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Black Bean Soup Pressure Cooked. Dinner: green beans, Black Bean Soup Pressure Cooked. Snacks/Other: Baby Carrots. more...
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3175 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Desk Work - 8 hours and 2 minutes, Trail Walking - 53 minutes, Sleeping - 8 hours, Driving - 30 minutes, Resting - 2 hours, Standing - 2 hours, Housework - 2 hours. more...
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steady weight
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cbhatnag's weight history
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